Wiggle Your Toes Day

August 6 is Wiggle Your Toes Day!

It’s summer! Put away the socks and sneakers and give your toes some wiggle room with a pair of comfy flip-flops or stylish sandals. Better yet…hit the pool and cool off your hard-working feet by sticking them in the water and wiggling those toes.

Wiggle Your Toes Day is also a great day to start incorporating toe stretches into your regular stretching routine. The muscles in your toes and feet may be smaller than other muscles in your body, but neglecting these hard-working muscles can lead to tightness and cramping in your toes. Try this group of toe stretches from livestrong.com.

 

Sources: holidayinsights.com, livestrong.com
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