Eat a Cranberry Day

cranberryNovember 23 is Eat a Cranberry Day! Cranberries are small deep red-colored fruits that commonly grow on shrubs or vines in bogs in the Northern Hemisphere.

Cranberries might be small, but their long list of health benefits earn the cranberry “superfruit” status. Cranberries contain proanthocyanidins that inhibit bacteria related to UTIs, gum disease and stomach ulcers and are loaded with antioxidants and other phytonutrients that may fight off heart disease, cancer and other diseases. Cranberry came from the word “craneberry” which is what European settlers first called the fruit because the long stem and flowers on cranberry bushels resembled the head of a crane.

Celebrate by eating as many cranberries as you can and by reading up on this superfruit’s health benefits. Follow these links to learn more:

Also, be sure to try out some of these various cranberry themed recipes!

Sources: Wikipedia, National Whatever Day

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