National Junk Food Day

Potato-ChipsJuly 21 is National Junk Food Day!

For those of you who stick to a healthy diet and stay away from food with little to no nutritional value (like foods high in salt, fat, sugar and empty calories) on a daily basis, National Junk Food Day is your chance to give in to the temptation of some of your guilty pleasures. Whether you have a tamed sweet tooth for chocolate candy bars or have to constantly curb your craving for salty french fries, take advantage of National Junk Food Day by eating one (or two…) of your favorite junk foods.

We all need a cheat day every now and then, no matter how clean your diet. Just don’t get too attached to your junk food guilty pleasures…The healthy diet resumes tomorrow!

 

Sources: holidayinsights.com, punchbowl.com
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