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National Almond Day

February 16 is National Almond Day!

It is fitting that February is also known as American Heart Month and National Snack Food Month, because almonds are heart-healthy AND delicious!

Almonds are extremely nutrient rich as they include antioxidants, protein, fiber, Vitamin E, and more. Almonds have been proven to benefit heart health by lowering bad cholesterol in the blood, but the health benefits are endless.

Make yourself an almond infused snack today and soak up the benefits that this healthy nut has to offer. Almonds taste great in salads and yogurts, but they also taste perfectly delicious on their own!

Sources: Punchbowl, Wikipedia

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