Tag Archives: cocoa health benefits

National Cocoa Day

Heiße SchokoladeHappy National Cocoa Day!

We’re not sure if  December 13 celebrates cocoa beans or hot cocoa (or the cocoa powder used to make hot cocoa and other chocolaty treats). Considering that we’re in the midst of December and the holiday season, we’re going to assume National Cocoa Day is a day to celebrate hot cocoa. There’s no better time of year to cozy up by the fireplace with a cup of hot cocoa.

Did You Know…that chocolate, particularly dark chocolate, can be good for your health? Cocoa contains flavanol antioxidants that improve cardiovascular health and may reduce your risk of heart disease and several types of cancer by protecting your body from damage caused by free radicals.

To reap the health benefits of your hot cocoa, skip the processed hot cocoa, which contains high amounts of fat and sugar, canceling out the health benefits of the chocolate.  Instead, make your own hot cocoa using unsweetened cocoa powder (more recipes below). Click here to learn the health benefits of cocoa powder.

Hot Chocolate (plus tips and variations)
“Perfectly Chocolate” Hot Cocoa (plus sugar-free version)
Hot Cocoa (plus variations)
More Hot Cocoa Recipes, Hot Cocoa Mix Recipes  and Tips!

Sources: punchbowl.com, livestrong.com, thehersheycompany.com, webmd.com Photo Source: Itisdacurlz, CC-BY-3.0, via Wikimedia Commons
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