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National Walk to Work Day

The first Friday in April is National Walk to Work Day!

Today is intended to have a positive effect on the health of society and be a break for our environment from the pollution that is emitted by vehicles.

It is estimated that a whopping 86% of Americans take their car to work, 5% ride public transportation, and the remaining use alternate means of transportation. Take this opportunity to help reduce carbon emissions by walking to work today.

Walking has been proven to prevent obesity, reduce “bad” cholesterol, increase “good” cholesterol, lower body fat, reduce fatigue, and improve your overall mood. You really can’t go wrong with all of those health benefits!

If your workplace isn’t exactly within walking distance, we wouldn’t recommend walking a few miles on the highway and dodging cars just to celebrate National Walk to Work Day. Just take a nice long walk when you get home – we’ll understand!

Sources: SF Examiner, Huffington Post

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