Tag Archives: stress relief

International Moment of Frustration Scream Day by Wellcat

October 12 is International Moment of Frustration Scream Day!

Frustrated? Lucky for you, International Moment of Frustration Scream Day was created as a way for you to release that frustration. According to Wellcat, anyone who is feeling frustrated today is invited to go outside at 12:00 p.m., Greenwich time, and let out a scream for 30 seconds.

However, you don’t need to scream your frustrations away to celebrate International Moment of Frustration Scream Day. Click on the links below to find different ways to vent your anger and frustrations and to relieve stress:

“Anger Management”

“Quick Stress Relief”

Note: International Moment of Frustration Scream Day is copyrighted by  Wellcat.

 

Sources: wellcat.com, holidayinsights.com, theultimateholidaysite.com
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National Relaxation Day

August 15 is National Relaxation Day!

Stressed? Overworked? Sleep deprived? Luckily, today is National Relaxation Day: a day to avoid all stressful activities and partake only in your favorite or much-needed relaxing activities.

Ok…so you probably can’t ditch every stressful activity, like school or work, but set aside at least an hour to relax. Spend time at a spa, lounge in a hammock or next to the pool, head to the beach, catch a movie, read a book, sweat away stress with a yoga routine, take a bubble bath, catch up on sleep, or do absolutely  nothing but laze around.

Just remember that Relaxation Day isn’t just about being lazy. Taking time to relax reduces not only the mental symptoms of stress but the physical symptoms as well. Click here to learn more about relaxation techniques that can help you relieve stress and maintain good mental and physical health.

 

Sources: holidayinsights.com, mayoclinic.com
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